Optimize your SELF (Topics to include):
- Mindfulness (Being present)
- Self-control
- Gratitude
- Knowing YOUR story
Topic: Drug Free Prescription to Age Well, Beat Bulge and Get Sick Less Often
In this empowering session, Dr. Lisa will use engaging talking points and refreshing candor to show you how to:
- Make your lifestyle your medicine
- Redefine aging
- Ignite your metabolism
- Boost your immunity
- Heal from within
- Identify and change health-limiting beliefs
By the end of this session, you feel more confident in taking control of your wellness!
Optimize your RELATIONSHIPS (Topics to include):
- Being a multiplier
- Vulnerability
- Optimizing key relationships (personal and professional)
Topic: Frontstage/Backstage – External Success Requires Internal Health
To optimize “you” begins Backstage. Your Frontstage is your public life (performance, productivity, culture, engagement, strategy). Your Backstage is your private life (soul, transparency, rhythm, emotional intelligence). Your Frontstage matters. Your Backstage matters more.
Confidently live, lead, and love with high-definition clarity. Take fearless ownership of your challenges and strengths. Enjoy triple thrive where you:
- Win within
- Win at home
- Win at work
You will learn how to maximize your effectiveness by getting one percent better mentally, emotionally, relationally, and spiritually. Overcome stress and burnout by sustaining your effectiveness through life/work rhythm.
Optimize your MISSION (topics include):
- Your talents and strengths
- Your core values
- Taking ownership
- Articulating your ideal role in the world